We’ve all felt stress from our jobs at some point or another. And for some of us (unfortunately), it’s a daily occurrence. Stress can come from a variety of sources, including conflict with others, not being challenged enough, or an uncomfortable desk chair or a depressing workspace. You can feel stress because you don’t have…
Tag: stress
Just Breathe
With the holidays and the end of the year fast approaching – oh, and the pandemic we have been dealing with for most of 2020 – it is pretty safe to say that stress might be at an all-time high. When humans feel stressed, the natural response is “fight or flight,” during which time we…
De-Stress with Deep Breathing
When humans feel stressed, the natural response is “fight or flight,” during which time we will experience a rush of adrenaline, rapid breathing and heartbeat, and a period of increased focus. This stress response can be useful when needed – for instance when running from a bear. But when daily struggles have us constantly on…
Delegation 101: How to Pass on a Project
We’ve all been told that “If you want something done right, you’ve got to do it yourself,” and this expression has lead to more professional burnout and stress than almost any other. Whether you’re a small business owner or the leader of a team, it’s essential that you learn to let go of certain tasks…