With the holidays and the end of the year fast approaching – oh, and the pandemic we have been dealing with for most of 2020 – it is pretty safe to say that stress might be at an all-time high. When humans feel stressed, the natural response is “fight or flight,” during which time we…
Tag: stress management
How to Reduce Work Stress
We’ve all felt stress from our jobs at some point or another. And for some of us (unfortunately), it’s a daily occurrence. Stress can come from a variety of sources, including conflict with others, not being challenged enough, or an uncomfortable desk chair or a depressing workspace. You can feel stress because you don’t have…
8 Hacks for Improving Your Focus
Getting in the “zone” for work can be hard. Especially when we are working from home. Sometimes we’re distracted. Sometimes we’re stressed. And let’s face it, sometimes we just don’t want to be doing the task in front of us. We have to learn how to take the reigns of our brain and steer it…
How to Manage Your Time and Energy More Efficiently (During COVID-19)
Does it feel like you’re running on fumes these days? If so, you’re not alone. The global crisis has added an extra layer of stress and anxiety on top of our usual workload. Because many of us have been forced into new routines with new obstacles, we have to look even more closely at how…