With the holidays and the end of the year fast approaching – oh, and the pandemic we have been dealing with for most of 2020 – it is pretty safe to say that stress might be at an all-time high. When humans feel stressed, the natural response is “fight or flight,” during which time we…
Tag: Relax
De-Stress with Deep Breathing
When humans feel stressed, the natural response is “fight or flight,” during which time we will experience a rush of adrenaline, rapid breathing and heartbeat, and a period of increased focus. This stress response can be useful when needed – for instance when running from a bear. But when daily struggles have us constantly on…
Three Reasons to Use—Not Lose! —Your Vacation Days
A whopping 67% of American employees are not taking all of their eligible time off according to a study by job site Glassdoor. In fact, the average U.S. employee (of those who receive vacation/paid time off) has only taken 54% of his or her eligible vacation time/paid time off in the past 12 months. When employees finally…
Three Phrases That Could Be Workplace Warnings
We hear a lot about the best places to work, for example, Fortune’s 100 Best Places to Work For list. Employers to avoid, on the other hand, are usually uncovered based on former and current employee reviews on career sites or in our social circles. Perhaps you’ve had a feeling that something just isn’t right at work, or…