Setting resolutions in the new year always seems like a good idea on paper, especially after the year we just had, but all too often, these resolutions set us up for failure. So, how do we go into the new year with actionable goals rather than creating lofty ideals that we get over three weeks…
Tag: new years resolutions
Fine Tune Your New Year Resolutions to Fuel Success
Shockingly, 92% of people who set New Year’s goals never actually achieve them according to research conducted by the University of Scranton. As the first quarter of 2017 closes, it’s time to check-in and see how you’re tracking. If you’re feeling frustrated and discouraged with your performance thus far, remember that you are certainly not…
Three Steps to Take before You Set New Year’s Resolutions
As 2016 draws to an end, approximately 45% of all Americans will set goals or resolutions for the New Year according to a University of Scranton Journal of Clinical Psychology article. Here is a ranking of the top six resolutions: Lose weight Get organized Spend less, save more Enjoy life to the fullest Stay fit…
New Year Resolution Check-In—4 Psychologist’s Secrets to Success
Are you among half of the Americans which research suggests set New Year’s resolutions each year? If so, with the first quarter behind us, it’s time to measure success. Consider how you’ve fared thus far and if you are disappointed in your performance, you’re not alone—only 8% of Americans actually achieve their resolutions. Don’t be…