2020, what a year! It hasn’t been easy – it has tested all of us in every way – but we made it! We learned how to be resilient, more agile, we have learned the true value of not taking things/moments/people for granted, and we have learned things about ourselves we may not otherwise have…
Tag: Joy
Your Smile Is Your Superpower
Whether your smile shows off every single one of your teeth, is accompanied by a boisterous laugh, or is shy and reserved, its existence is doing good for your mind and body. According to Psychology Today, smiling releases endorphins that help to lower stress, heart rate, and blood pressure, while also lifting your mood. And this…
It’s Time to Re-Work Your Work-Life Balance Beliefs
Do you ever feel that your life at work and at home, is all work? You may find yourself doing only the things you must do at work rather than spending time on something about which you are truly passionate—and then you get home and feel the same way. While this lifestyle may have purpose,…