Office Workout Beats the Afternoon Blues

August 19, 2011

Ever feel a bit sluggish in the late afternoon?  Instead of reaching for the expresso bar or snack machine, try out these office exercises.  They are easy to do at your desk, and offer a healthy boost to your mood AND your energy level.  Watch a short video from Prevention magazine here.

This post is brought to you by the good folks at Dale Carnegie Training of Central & Southern New Jersey. We would love to connect with you on Facebook!

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